Are you stuck?

Do you sometimes find yourself stuck in a rut? Does it feel like you’re wading through treacle and not making any headway? Maybe you’re stuck in a relationship that you know isn’t right for you. Perhaps stuck in a dead-end job but feel your hands are tied because you need the money. If you remain…

Read More

Is Memoir Writing A Form of Therapy?

In my hours of research on ‘how to write a memoir’ last year, I often came across articles criticising memoir writers for using it as a form of therapy. I have pondered over this in recent times, since my memoir did actually end up being very therapeutic, albeit ‘accidentally’.  It showed me how I had…

Read More

Stick Stigma

Hello, I thought I would write a blog to take my mind away from tomorrow’s launch party and the stomach-lurching thought that I’m making a speech!  Don’t pity the stick! I often talk about the stigma of mental health, but there are many things that have stigma surrounding them that I think we only notice…

Read More