A Little Kindness Goes a Long Way

Sadly, in today’s world, we can lose our faith in humanity at times. It’s outrageous to witness, but there are a few people who take deliberate actions to send words or thoughts of misfortune, wishing someone harm or ill-fortune.  No matter what goes on in this world, we should never judge others and always be…

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from dark to light

How Facing Your Fears Can Transform Mental Health.

So I mentioned in my previous blog how I struggled with a mini bout of anxiety recently. It happened about one month ago (May 2021), around the time when a great deal was changing in my life: my career, my dad passing, one of my daughters struggling with a traumatic set of circumstances, coming out…

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