Posts Tagged ‘mentalhealth’
You Are Not Alone: How to Pull Yourself Out of That Dark Place
There are times in our life where we can really hit ‘rock bottom’. It can feel dark, desperate, and as though life will never get any better. This post aims to reach out to those who have suffered, or are currently in, the depths of despair, and depression. Do not give up hope! Mental health…
Read More
Healing from a Dysfunctional Childhood
Following on from last week’s posts on narcissist parents and dysfunctional families, here are the tips I promised to help with healing 1. Educate yourself Study narcissism, read articles/books on the mental health disorders you know, or suspect are in your family. It can bring a lightbulb moment, and clarity is the first step to…
Read More
Human Connection
Don’t you just love it when someone shares something with you that makes you realise you are not so alone? We humans gain a macabre sense of well-being when we read or hear about someone who has a worse life than we do! I mean, its why we enjoy memoirs or soaps isn’t it? Because…
Read More